Find The Recipe:
Veggie Tinola
Ingredients:
- 1 cup sliced green papaya
- 1 cup chayote (sayote), peeled and sliced
- 1 cup malunggay leaves (or spinach)
- 1 medium-sized onion, sliced
- 2 thumb-sized ginger pieces, julienned
- 2 cloves garlic, minced
- 2 tablespoons cooking oil
- 1 medium-sized potato, peeled and diced
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional: tofu or vegetarian protein of choice
Steps:
- Sauté Aromatics: In a pot, heat oil over medium heat. Sauté onions, garlic, and ginger until fragrant.
- Add Vegetables: Add sliced green papaya, chayote, and diced potato. Cook for a few minutes until slightly softened.
- Pour Vegetable Broth: Pour in vegetable broth. Bring to a boil, then reduce heat and let it simmer until the vegetables are tender.
- Season: Season with salt and pepper to taste. Adjust according to preference.
- Include Greens: Add malunggay leaves (or spinach) to the pot. Cook until the greens are just wilted.
- Optional Protein: If desired, add tofu or your chosen vegetarian protein. Simmer until heated through.
- Serve: Ladle the Veggie Tinola into bowls. Serve hot and enjoy the comforting flavors of this Filipino-inspired vegetable soup.
Calories per serving (approximate): 150 kcal
Note: Feel free to customize with other favorite vegetables and herbs.
*Recipe on video and text may differ from each other!
How to cook Veggie Tinola:
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