Mackerel is very popular with hostesses. Fish is baked in an oven with vegetables and lemon, marinated in a can with beet. Delicious snack rolls with smoked brisket and fish soups are also prepared from it. Today I suggest preparing a new recipe - stewed mackerel in tomato sauce. The fish is very gentle, soft and fragrant. The unique taste of mackerel in this recipe is given by a sauce prepared on the basis of a mixture of browned vegetables and sour-sweet tomato paste seasoned with spices. Mackerel hasn’t got many bones and it’s quite oily fish, so even fussy eaters will be satisfied.


Ingredients

Mackerel 1 pcs

Onion 1 pcs

Tomato 2 pcs

Tomato paste 2 tbsp

Olive oil 50 ml

Fish seasoning 1 tsp

Sugar 1 tsp

Bay leaf 2 pcs

Allspice 3 pcs

Salt - to taste

Black pepper - pcs


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