Delicious Apricot Jam: Recipe, Preparation, and Health Benefits

Delicious Apricot Jam: Recipe, Preparation, and Health Benefits

Apricot jam is a delicious and nutritious dessert that you can make at home. It is a vibrant and flavorful jam that goes well spread on bread, toast, or used in baking. But apricot jam is not just a tasty treat, it is also a source of various beneficial nutrients for your body.

The main ingredient in apricot jam is fresh apricots, which are rich in vitamins A and C, fiber, and antioxidants. Vitamin A helps maintain healthy eyes and skin, while vitamin C is a powerful antioxidant that supports the immune system. Additionally, the fiber in apricots aids in digestion and helps maintain a healthy weight.

Delicious Apricot Jam: Recipe, Preparation, and Health Benefits

Apricot jam can be stored in a cool and dry place for an extended period of time. It retains its taste and health benefits and can be used in various dishes and desserts. You can spread it on fresh bread, add it to yogurt, or use it as a filling for pies and cakes.

Here is a simple recipe for making apricot jam:


  • 1 kg fresh apricots
  • 800 g sugar
  • Juice of 1 lemon


  1. Prepare the apricots by washing them and removing the pits. Cut them into small pieces.
  2. Transfer the apricots to a large pot and sprinkle them with sugar. Add the lemon juice and mix well to evenly distribute the sugar.
  3. Place the pot over medium heat and bring the mixture to a boil, stirring occasionally. Then reduce the heat to low and simmer the jam for about 1-1.5 hours until the apricots become soft and the mixture thickens.
  4. Remove any foam that forms on the surface of the jam during cooking.
  5. Test the readiness of the jam by dropping a small amount onto a cold plate. If it quickly solidifies and forms a film, the jam is ready. If the mixture is still runny, continue cooking for a few more minutes and test again.
  6. Once the jam reaches the desired consistency, remove the pot from the heat and let it cool for a few minutes.
  7. Transfer the jam into sterilized jars, filling them to the top. Seal the jars with lids and invert them for a few minutes to create a vacuum seal.
  8. After the jam has completely cooled, tightly close the jars and store them in a cool and dry place.

Your apricot jam is ready! You can enjoy it on breakfast toast, use it as a filling for pies, or add it to your favorite desserts.