T-bone is a type of steak that is cut from the short loin of the beef. It is named after the T-shaped bone that runs through the center of the steak and separates two different muscles: the tenderloin and the strip steak. The tenderloin is a very tender and lean muscle, while the strip steak, also known as New York strip, is a flavorful and slightly less tender muscle.
T-bone steaks are similar to porterhouse steaks, but they are generally smaller and have a smaller tenderloin portion. To be considered a T-bone steak, the tenderloin portion must be less than 0.5 inches (1.27 cm) wide.
T-bone steaks are often grilled or pan-seared, and they are a popular choice for steak lovers who enjoy a combination of tender and flavorful meat. They can be cooked to different levels of doneness, from rare to well-done, depending on personal preference. Due to their size and quality, T-bone steaks are often more expensive than other cuts of beef.
Simple recipe for cooking a T-bone steak
Ingredients:
- 1 T-bone steak (at least 1-inch thick)
- Salt and pepper
- 2 tablespoons of oil (vegetable, canola, or grapeseed)
Instructions:
- Remove the steak from the refrigerator and allow it to come to room temperature for about 30 minutes before cooking.
- Preheat your grill or grill pan over medium-high heat.
- Generously season both sides of the steak with salt and pepper.
- Brush the steak with 1 tablespoon of oil.
- Place the steak on the grill or grill pan and sear for 2-3 minutes on each side, until a brown crust forms.
- Move the steak to indirect heat and continue cooking for an additional 5-8 minutes, depending on your desired level of doneness.
- Use a meat thermometer to check the internal temperature of the steak. For rare, cook until the internal temperature reaches 125°F (52°C); for medium-rare, cook until the internal temperature reaches 135°F (57°C); for medium, cook until the internal temperature reaches 145°F (63°C); and for well-done, cook until the internal temperature reaches 160°F (71°C).
- Once cooked to your liking, remove the steak from the grill or grill pan and let it rest for at least 5 minutes to allow the juices to redistribute.
- Serve the steak hot, either as is or with your favorite sides, such as baked potatoes or grilled vegetables.
Enjoy your delicious T-bone steak!
