What Is Gulab Jamun Made Of

What Is Gulab Jamun Made Of

Gulab jamun is a popular Indian dessert made from milk solids, traditionally khoya (also known as mawa), which is a type of milk that has been cooked down to a solid consistency. The khoya is mixed with a small amount of flour, such as all-purpose flour or semolina, and shaped into small balls. These balls are then fried in oil or ghee (clarified butter) until golden brown and then soaked in a sugar syrup flavored with cardamom and rose water. The syrup gives gulab jamun its characteristic sweetness and moist texture, while the cardamom and rose water impart a distinctive aroma and flavor. It is often served at weddings, festivals, and other special occasions in India and other South Asian countries.

What Is Gulab Jamun Made Of

What Does Gulab Jamun Taste Like?

Gulab jamun has a rich, sweet and aromatic taste, with a soft and spongy texture. The sugar syrup it is soaked in gives it a distinct sweetness, while the cardamom and rose water add a subtle floral flavor and aroma. The fried exterior of the gulab jamun is crispy, while the interior is soft and moist, making for a delicious and satisfying dessert. Overall, it is a very indulgent and decadent dessert that is enjoyed by many in India and around the world.

Is Gulab Jamun Healthy?

Gulab jamun is a dessert that is high in calories, sugar, and fat, and it is not considered a healthy food. The main ingredient, khoya, is made by cooking milk down to a solid, and it is high in saturated fat and calories. When fried, the dough balls absorb a significant amount of oil, which adds to the calorie and fat content of the dessert. The sugar syrup used to soak the gulab jamun is also high in sugar content. While gulab jamun is a delicious and indulgent treat, it is not recommended as a regular part of a healthy diet due to its high calorie and sugar content. It is best enjoyed in moderation as an occasional treat.

Gulab Jamun Recipe

Here's a simple recipe for making gulab jamun at home:


  • 1 cup khoya/mawa (milk solids)
  • 1/4 cup all-purpose flour
  • 1/4 tsp baking powder
  • 1-2 tbsp milk (as needed)
  • Oil or ghee (clarified butter) for frying
  • 1.5 cups sugar
  • 1.5 cups water
  • 1/4 tsp cardamom powder
  • 1 tsp rose water
  • Sliced pistachios or almonds for garnish (optional)


  1. In a mixing bowl, crumble the khoya with your fingers to make it smooth. Add the flour and baking powder, and mix well to form a dough. Add a tablespoon of milk at a time to knead the dough, as needed.
  2. Divide the dough into small balls of equal size, about 1 inch in diameter. Roll the balls gently between your palms until they are smooth and free of cracks.
  3. Heat oil or ghee in a deep pan on medium heat. When the oil is hot, carefully add the dough balls to the pan, a few at a time, and fry them until they turn golden brown, stirring occasionally to ensure even cooking. Remove the fried balls with a slotted spoon and place them on a paper towel to drain excess oil.
  4. In a separate pot, combine the sugar, water, and cardamom powder, and bring to a boil on medium-high heat. Reduce the heat and let the syrup simmer for 5-10 minutes until it thickens slightly. Add the rose water and mix well.
  5. Add the fried gulab jamun to the syrup and let them soak for at least 30 minutes. The longer they soak, the more syrup they will absorb, and the softer they will become.
  6. Garnish with sliced pistachios or almonds, if desired, and serve warm or at room temperature.

Enjoy your homemade gulab jamun!