Alaska Pollock in the frying pan
Alaska Pollock is a low-fat fish, which has practically no bones. Alaska fillet has a neutral taste, so it harmoniously combines with a variety of sauces and side dishes. Today I will tell you how to fry Pollock, so that it turns out juicy and tasty. Similarly, any marine fish with white meat, such as cod, hake, sea tongue or halibut can be cooked. The result is a healthy and fragrant dish for the whole family.
Ingredients
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Pollock2 pcs
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Whole wheat flour100-150 g
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Salt- to taste
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Black pepper0.5 tsp
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Provencal herbs1 tsp
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Sunflower oil150 ml
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Parsley- to taste
Pollock recipe
Steps
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