photo: Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

Well, here is another recipe for fish, which even those will like who do not like fish in general. I already wrote that I am more than cold to the fish. But sometimes it turns out well even for me – this is that case.


  • Tilapia fillet
    2 pcs
  • Parmesan cheese
    50 g
  • Paprika
    1 tbsp
  • Leek
    30 g
  • Olive oil
    2 tbsp
  • Salt
    - to taste


  • 1. Look, the fish can be any white. Cooking again can still be at home in the oven and in the nature on the grill. I love this kind of freedom in recipes. You need a fillet.
  • 2. But first prepare the breading. Grate parmesan finely. Also cut the greens. Here it can be a leek (like mine), parsley, coriander, dill, anything in any combination.
  • 3. Next, mix parmesan, greens and paprika with salt in a wide plate with sides. Of course, you can add your spices, and replace part of the paprika with the sharp chili.
  • 4. Lubricate the fillet with olive oil and then roll in breadcrumbs, every time squeeze the fish well.
  • 5. Lay the finished fillet on parchment with a tray. And bake for 10 minutes at 180 degrees.
  • 6. Finished fish need a little rest, so that the crust of parmesan well frozen. Then shift to plates and serve.
  • 7. The fish turns out excellent! Very delicate juicy meat, which breaks well into fibers and at the same time a spicy crust of parmesan and herbs with paprika. It literally melts in front of you and better cook more!