Rinse the cleaned tubes of squids under flowing water inside and outside to clean them from an ice crust and surely dry drops with a paper towel. Then cut squids into strips or rings of the large size.
Throw them in a frying pan to vegetables, salt, add pepper and seasonings to your taste, for example, perfectly will approach an oregano. Fry seafood no more than 1 minute, regularly mixing. Squids do not need long heat treatment as they become hard and rubber like.