photo: niftyrecipe.com Oven Baked Chicken Cutlets with Zucchini

Oven Baked Chicken Cutlets with Zucchini

If you are fed up with traditional chicken or meat cutlets, try to make appetizing zucchini and mince cutlets. Grated zucchini gives the finished dish juiciness, and semolina - softness and lightness. To make the dish even more useful and less caloric, I suggest not frying cutlets in vegetable oil, but baking them in the oven. As a result, very tasty, gentle and fragrant cutlets are obtained, and they are suitable for a dietary or children's menu. Golden cutlets can be served with your favorite cereal, pasta, baked or boiled vegetables, fresh salad or homemade canning.
Ingredients
60 min


Ingredients

  • Chicken fillet
    350 g
  • Zucchini
    250 g
  • Onion
    1 pcs
  • Egg
    1 pcs
  • Semolina
    2 tbsp
  • Vegetable oil
    30 ml
  • Provencal herbs
    0.5 tsp
  • Parsley
    25 g
  • Salt
    - to taste
  • Black pepper
    - to taste



Steps

  • Oven Baked Chicken Cutlets with Zucchini

    1. Wash chicken fillet, clean from fat and skins and cut into medium-sized pieces. Peel onions and cut into 4 parts. Combine pieces of chicken fillet and onions in a bowl of blender.
  • Oven Baked Chicken Cutlets with Zucchini

    2. Blend the ingredients into a homogeneous thick mince and transfer it to a deep ware.
  • Oven Baked Chicken Cutlets with Zucchini

    3. Wash the zucchini and cut off the tails. Grate the zucchini on a large grater, squeeze from the excess juice and add to the chicken mince.
  • Oven Baked Chicken Cutlets with Zucchini

    4. Let's wash parsley, finely chop and add it to the mince so that zucchini and mince cutlets become more fragrant.
  • Oven Baked Chicken Cutlets with Zucchini

    5. Let's break 1 chicken egg into the mixture.
  • Oven Baked Chicken Cutlets with Zucchini

    6. Add semolina, salt and seasonings to the mince to taste. Mix the mince thoroughly and leave it for 20 minutes so that semolina bulks up.
  • Oven Baked Chicken Cutlets with Zucchini

    7. Let’s form oval or round cutlets of the same size from mince. Put the blanks on a baking sheet covered with parchment paper or greased with vegetable oil.
  • Oven Baked Chicken Cutlets with Zucchini

    8. Bake zucchini cutlets in an oven heated up to 180 degrees, for 30-35 minutes.
  • Oven Baked Chicken Cutlets with Zucchini

    9. Serve ready-made cutlets in hot with a side dish of cereals or vegetables.
  • Oven Baked Chicken Cutlets with Zucchini

    10. Bon Appetite!




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