photo: cookingbyanna.top Healthy Chocolate Bars

Healthy Chocolate Bars

These bars are incredibly simple to prepare, and most importantly - useful! And also, it is very convenient to take them with you on the road or just enjoy with tea.
20 min

Ingredients

  • Sunflower seeds
    80 g
  • Dates
    200 g
  • Dried apricot
    150 g
  • Flax seed
    30 g
  • Chocolate
    45 g
  • Chia seeds
    - to taste

Steps

  • 1. Pour dates and dried apricots with water and leave for 15 minutes. Afterwards, wash and take off the bones from the dates.
  • 2. Fry sunflower seeds in a frying pan until lightly ruddy.
  • 3. Grind flax seeds with sunflower seeds in a coffee grinder or in a blender bowl. Put the resulting crumb into a separate container.
  • 4. Grind dice with dried apricots in a blender and put into a container.
  • 5. In the resulting mixture, gradually add crumbs from seeds, chia and mix.
  • 6. Melt chocolate in the microwave oven. Give it a little cool.
  • 7. Meanwhile, cover the board with food film and distribute the mass over it. Form a flat rectangle. I advise you to do this with wet hands so that the mass does not stick.
  • 8. Evenly distribute melted chocolate by weight and decorate with nut chips.
  • 9. Put into a fridge for a couple of hours, and then chop.
  • 10. Bon appetit!


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