photo: cookingbyanna.top Easy Chia Pudding

Easy Chia Pudding

Chia pudding is a great breakfast option that will fill your body with energy as well as lots of wholesome elements. 2 tablespoons chia seeds contain: - Only 85 calories; - Twice as many omega-3 fatty acids as 100 grams of salmon; - 41% of daily dietary fiber norm; - 6 times more Calcium than a glass of milk; - 32% of daily Magnesium norm; - 6 times more Iron than spinach; - 64% more Potassium than one banana; - Zinc, Phosphorus, Vitamins A, E, and C, Thiamine, Niacin, and Riboflavin. Can you imagine what a vitamin bomb we are going to cook? So, letā€™s start!
Ingredients
5 min


Ingredients

  • Kiwi
    1 pcs
  • Blackcurrant
    1 glass
  • Chia seeds
    3 tbsp
  • Almond milk
    1 glass
  • Honey
    1 tbsp
  • Nuts
    - to taste



Steps

  • 1. Soak chia seeds in milk and put them into the fridge for several hours. The seeds will swell, and youā€™ll get thick substance.
  • 2. Take black currant and defrost it.
  • 3. Grind black currant using a sieve. Add honey and mix.
  • 4. Use a blender or a fork to mash a kiwi.
  • 5. Now, layer our vitamin chia pudding into a glass: first, arrange chia, secondly, kiwi, and finally, ground black currant.
  • 6. Decorate the dessert with nuts.
  • 7. Chia pudding is ready!




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