Easy Chia Pudding
Chia pudding is a great breakfast option that will fill your body with energy as well as lots of wholesome elements. 2 tablespoons chia seeds contain:
- Only 85 calories;
- Twice as many omega-3 fatty acids as 100 grams of salmon;
- 41% of daily dietary fiber norm;
- 6 times more Calcium than a glass of milk;
- 32% of daily Magnesium norm;
- 6 times more Iron than spinach;
- 64% more Potassium than one banana;
- Zinc, Phosphorus, Vitamins A, E, and C, Thiamine, Niacin, and Riboflavin.
Can you imagine what a vitamin bomb we are going to cook? So, let’s start!
5 min
Ingredients
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Kiwi1 pcs
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Blackcurrant1 glass
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Chia seeds3 tbsp
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Almond milk1 glass
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Honey1 tbsp
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Nuts- to taste
Steps
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1. Soak chia seeds in milk and put them into the fridge for several hours. The seeds will swell, and you’ll get thick substance.
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2. Take black currant and defrost it.
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3. Grind black currant using a sieve. Add honey and mix.
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4. Use a blender or a fork to mash a kiwi.
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5. Now, layer our vitamin chia pudding into a glass: first, arrange chia, secondly, kiwi, and finally, ground black currant.
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6. Decorate the dessert with nuts.
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7. Chia pudding is ready!