photo: Bulgur Porridge

Bulgur Porridge

Bulgur is produced from hard wheat. First, the cereal is steamed and then dried and crushed. This cereal is rich in vitamins, minerals and heavy carbohydrates, which are very useful for the body. Bulgur is irreplaceable for people who adhere to proper nutrition. Therefore, today we will talk about how to prepare tasty bulgur wheat porridge. To make the cereal crumble, it must be pre-fried in butter or vegetable oil and only then poured with water. Bulgur porridge will become an excellent side dish for fish, meat or poultry. Boiled bulgur can also be used to prepare various salads. One of these salads is Tabouli (Tabbouleh), a detailed recipe is on the site.
30 min


  • Bulgur
    2 glass
  • Water
    4 glass
  • Butter
    50 g
  • Salt
    1 tsp

Healthy Bulgur Side Dish


  • 1. Let’s begin the preparation of bulgur porridge by thoroughly washing the cereal under running water. It is convenient to do this using a fine sieve.
  • 2. Transfer the washed cereal into a saucepan with a thick bottom, add a piece of butter.
  • 3. Constantly stirring, let’s fry the bulgur in butter on medium heat until a light nut aroma appears. It usually takes 2-3 minutes.
  • 4. Then add salt to the bulgur.
  • 5. Fill the cereal with boiling water at a ratio of 1:2, mix.
  • 6. Cover the pan with a lid, bring the bulgur to a boil. Then reduce the heat of the cooking surface to a minimum and continue to cook porridge for 20-25 minutes.
  • 7. When all the liquid from the pan is evaporated, the bulgur porridge, the recipe I offered you, will be ready. Serve it hot as a side dish.
  • 8. Bon Appetite!