Healthy Tuna Sandwich

This tuna salad sandwich is super easy to make and in addition to that, it’s also healthy and packed with protein. Tuna sandwich is a perfect meal to take to school, to work, to trips or even to a picnic.

Ingredients:

• 2 bread slices, whole grain
• 1 Tuna can
• 2 tablespoons Low fat mayonnaise
• 1 teaspoon Mustard
• Green onion
• 1/4 Red onion, chopped
• 1-2 Lettuce leaves
• Seasoning to taste

Directions:

1. In a bowl mix all ingredients together.
2. Spread tuna mixture over the bread. Serve.
Notes:
• To make this sandwich even healthier you can swap mayonnaise with yogurt.