Spaghetti Squash

Spaghetti Squash


• 1 spaghetti squash
• 1 tablespoon olive oil
• 1-2 teaspoons sea salt and black pepper


  1. Preheat oven to 400 degrees Fahrenheit and prepare a baking sheet by lining it with parchment paper.
  2. Wash and cut 1-inch off the top and bottom of the squash. Then cut the spaghetti squash in half lengthwise.
  3. Using a spoon, scrape out the seeds.
  4. Drizzle with olive oil and sprinkle with salt and pepper.
  5. Roast in oven, cut side down, for 40-50 minutes based on the size. Flip over and let cool for just a bit. Once lightly cooled, gently scrape strands of the squash with a fork, which should look similar to al dente pasta.
  6. You can plate the spaghetti and top it with your favorite sauce or add the sauce right into the squash boat and enjoy!

*Recipe on video and text may differ from each other!

How to cook Spaghetti Squash:

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