Healthy Veg Soup in Cooker

Making a healthy veg soup in a cooker is a convenient and time-saving method. Here's a recipe for a nutritious and flavorful vegetable soup:

Ingredients:

• 1 cup mixed vegetables (carrots, beans, peas, corn, etc.), chopped
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 4 cups vegetable broth or water
• 1 teaspoon cumin seeds
• 1 teaspoon oil or ghee
• Salt to taste
• Black pepper powder to taste
• Fresh coriander leaves, chopped (for garnishing)

Instructions:

1. Heat oil or ghee in a cooker over medium heat.
2. Add cumin seeds to the cooker and let them splutter.
3. Add minced garlic and grated ginger to the cooker. Sauté for a minute until they become fragrant.
4. Add the finely chopped onion to the cooker and sauté until it turns translucent.
5. Add the chopped tomatoes and cook until they become soft and mushy.
6. Add the mixed vegetables to the cooker and mix well with the onions and tomatoes.
7. Add vegetable broth or water to the cooker and stir everything together.
8. Add salt and black pepper powder to taste. Adjust the seasonings according to your preference.
9. Close the cooker with its lid and cook on medium heat until it reaches high pressure. Once the pressure is reached, reduce the heat to low and cook for about 5 minutes.
10. Turn off the heat and let the pressure release naturally.
11. Open the cooker and check the consistency of the soup. If it's too thick, you can add some more water or vegetable broth to adjust the consistency.
12. Garnish the healthy veg soup with freshly chopped coriander leaves.

Serve the nutritious and delicious veg soup hot. You can enjoy it as is or with a side of whole wheat bread or a light salad. This soup is packed with the goodness of vegetables and is a great way to incorporate them into your diet.