Burger Cooking Tip: How to Reduce Burger Shrinkage

Burger shrinkage occurs when the meat loses moisture and shrinks in size during the cooking process, resulting in a less juicy and less satisfying burger. Here are some tips to reduce burger shrinkage:

1. Choose the Right Meat: The fat content in the meat is essential for a juicy burger. A leaner meat will result in more shrinkage. Aim for a meat that has a fat content of around 80/20 (80% meat and 20% fat) or 70/30.
2. Don't Overwork the Meat: When mixing the meat and forming the patties, be gentle and avoid overworking the meat. Overworking the meat can cause the proteins to break down, resulting in a tougher, drier burger.
3. Use a Dimple: Pressing a small indentation into the center of the patty with your thumb or the back of a spoon will help the burger cook more evenly and reduce shrinkage. The indentation will help the patty retain its shape and prevent it from puffing up during cooking.
4. Avoid Pressing the Burger: Pressing the burger down with a spatula while cooking can cause the juices to escape and lead to more shrinkage. Instead, flip the burger only once and resist the urge to press down on it.
5. Cook at the Right Temperature: Cooking the burger at too high of a temperature can cause the meat to cook too quickly and shrink. Aim for a medium-high heat and cook the burger until it is cooked through to your desired doneness.

By following these tips, you can reduce burger shrinkage and create a delicious, juicy burger that will be sure to satisfy your cravings.