Yoghurt Based Meal Combo

This yogurt-based meal combo offers a balance of protein, healthy fats, and fresh flavors. It's a versatile and nutritious option that can be enjoyed for lunch or dinner. Here's a delicious and healthy yogurt-based meal combo:

Main Dish: Greek Yogurt Chicken Skewers

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into cubes
• 1 cup Greek yogurt
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Skewers (if using wooden skewers, soak them in water for 30 minutes before using)

Instructions:

1. In a bowl, combine the Greek yogurt, olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and pepper. Mix well to make the marinade.
2. Add the chicken cubes to the marinade, making sure they are well coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for best flavor.
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated chicken onto the skewers.
5. Place the chicken skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the chicken is cooked through and nicely charred.
6. Remove the chicken skewers from the grill and let them rest for a few minutes before serving.

Side Dish: Cucumber Yogurt Salad

Ingredients:

• 1 cucumber, peeled and thinly sliced
• 1 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the Greek yogurt, lemon juice, minced garlic, chopped dill, salt, and pepper. Mix well to make the dressing.
2. Add the sliced cucumber to the dressing and toss to coat the cucumber slices evenly.
3. Let the salad sit in the refrigerator for about 10-15 minutes to allow the flavors to meld together.
4. Serve the chilled cucumber yogurt salad as a refreshing side dish.

Dessert: Mixed Berry Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons honey
• Granola or chopped nuts for topping (optional)

Instructions:

1. In a glass or dessert dish, layer Greek yogurt, mixed berries, and a drizzle of honey. Repeat the layers as desired.
2. Top the parfait with a sprinkle of granola or chopped nuts for added crunch and texture (optional).
3. Serve the mixed berry yogurt parfait chilled as a light and satisfying dessert.