Baked Black Pollack

Baked Black Pollack

Here is the perfect budget family meal. Simply baked with olive oil, herbs, lemon, salt and pepper, the fish is then topped with sautéed glasswort and accompanied with roasted zucchini.

Baked Black Pollack Filet

  • 1250g black pollack filet or similar white fish.
  • Olive oil, fresh thyme, rosemary, bay leaves, crushed garlic, lemon slices, fleur de sel and pepper.


  1. Season fish and bake at 430ºF/220ºC for 8 minutes.

Roasted Zucchini

  1. Olive oil, herbs, crushed garlic, salt and pepper.
  2. Wash zucchini, cut in half, season and bake at 430ºF/220ºC for ≈45 minutes.

Sautéed Glasswort

  1. 300g Glasswort*
  2. 30g Persillade (chopped parsley and shallots) to season.

*Be aware that Glasswort (pickled weed) is naturally salted.

*Recipe on video and text may differ from each other!

How to cook Baked Black Pollack:

More recipes from channel - Bruno Albouze

Original Fish dish