Avocado Toast

Avocado Toast is a delicious, high protein, high fiber, healthy breakfast. It is a savory breakfast that will keep your energy up until lunch! Including 3 ways to make it.

Ingredients:

• 1 ripe avocado
• 2 slices of your favorite bread (sourdough, whole grain, etc.)
• Salt and pepper to taste
• Optional toppings: poached or fried egg, red pepper flakes, cherry tomatoes, feta cheese, or a drizzle of balsamic glaze

Instructions:

1. Toast the Bread:
   • Toast the slices of bread to your desired level of crispiness.
2. Prepare the Avocado:
   • Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the Avocado:
   • Mash the avocado with a fork until you achieve your preferred level of creaminess. You can leave it slightly chunky or make it smoother.
4. Season:
   • Add salt and pepper to taste. You can also customize with a dash of lemon juice or other seasonings if you like.
5. Spread on Toast:
   • Spread the mashed avocado evenly over the toasted bread.
6. Add Toppings (Optional):
   • Customize your avocado toast with additional toppings. Common choices include a poached or fried egg, red pepper flakes, sliced cherry tomatoes, crumbled feta cheese, or a drizzle of balsamic glaze.
7. Serve and Enjoy:
   • Serve your avocado toast immediately while the bread is still warm.