High Protien Nastha

High-Protein Breakfast Hash:

Ingredients:

• 1 cup cooked quinoa or brown rice
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 1 cup cooked black beans or chickpeas
• 1 cup diced cooked chicken breast or tofu cubes
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)
• Poached or fried eggs (optional, for extra protein)

Instructions:

1. Prepare Ingredients: Cook quinoa or brown rice according to package instructions if not already cooked. Have black beans or chickpeas ready, and dice the onion, bell pepper, and cooked chicken or tofu.
2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add diced onion and bell pepper. Sauté until softened.
3. Add Protein: Add the cooked chicken or tofu to the skillet. Stir and cook for a few minutes until the protein is heated through.
4. Spice It Up: Sprinkle ground cumin, paprika, salt, and pepper over the mixture. Stir to evenly coat the ingredients with the spices.
5. Incorporate Quinoa/Rice and Legumes: Add the cooked quinoa or brown rice along with the black beans or chickpeas to the skillet. Mix well until everything is heated through.
6. Garnish and Serve: If desired, garnish with fresh cilantro or parsley. You can also top the breakfast hash with poached or fried eggs for an extra protein boost.
7. Serve Warm: Spoon the high-protein breakfast hash onto plates and enjoy it warm.