Fresh Chard with Sweet Potato

Ingredients:

1. 1 bunch fresh chard (approx. 150 kcal)
2. 2 medium-sized sweet potatoes (approx. 180 kcal each)
3. 2 tablespoons olive oil
4. 2 cloves garlic, minced
5. Salt and pepper to taste
6. Lemon zest for garnish

Preparation Steps:

Step 1: Wash and chop the fresh chard, separating the leaves from the stems.
Step 2: Peel and dice the sweet potatoes into bite-sized pieces.

Step 3: Heat olive oil in a pan and sauté minced garlic until fragrant.
Step 4: Add sweet potato pieces to the pan and cook until they start to brown.

Step 5: Dice chard stems and add them to the pan; cook until softened.
Step 6: Add chard leaves, stirring until they wilt.

Step 7: Season with salt and pepper to taste.
Step 8: Continue cooking until sweet potatoes are tender and chard is cooked.

Step 9: Garnish with lemon zest for a burst of freshness.

Savor the essence of the Mediterranean with this Fresh Chard with Sweet Potato Recipe, a delightful medley of colors, flavors, and nutrients.