Healthy Guest Meal Combo

Ingredients:

1. Basmati Rice:
   • 2 cups basmati rice (around 400 kcal)
   • 4 cups water
   • Salt to taste
2. Paratha:
   • 2 cups whole wheat flour (around 800 kcal)
   • Water for kneading
   • Ghee or oil for cooking
3. Creamy Curry:
   • 1 lb boneless chicken, cut into cubes (calories depend on cut)
   • 1 large onion, finely chopped
   • 2 tomatoes, pureed (calories depend on size)
   • 1/2 cup plain yogurt (around 60 kcal)
   • 2 tablespoons cooking oil
   • 1 teaspoon ginger-garlic paste
   • 1 teaspoon turmeric powder
   • 1 teaspoon garam masala
   • 1 teaspoon coriander powder
   • 1 teaspoon cumin powder
   • Salt and pepper to taste
   • Fresh coriander leaves for garnish

Cooking Steps:

For Rice:

Step 1: Rinse the basmati rice under cold water until the water runs clear.

Step 2: In a pot, bring 4 cups of water to a boil. Add rice and salt. Cook until the rice is tender. Drain excess water if any.

For Paratha:

Step 1: In a bowl, mix whole wheat flour with water to form a smooth, pliable dough.

Step 2: Divide the dough into equal portions and roll each into a round paratha. Cook with ghee or oil on a hot griddle until golden brown spots appear.

For Creamy Curry:

Step 1: In a pan, heat oil and sauté chopped onions until golden brown.

Step 2: Add ginger-garlic paste, and stir until fragrant.

Step 3: Add chicken cubes and cook until browned.

Step 4: Mix in tomato puree, yogurt, and spices. Simmer until the chicken is cooked through.

Step 5: Garnish with fresh coriander leaves.

Step 6: Serve the Healthy Guest Meal Combo with a smile, knowing you've created a nutritious and satisfying meal in just 30 minutes.