Beef Tenderloin with Creamy Mushroom Sauce

Ingredients:

For the Beef Tenderloin:

1. 4 beef tenderloin steaks (approx. 6 oz each) (1,200 kcal)
2. Salt and black pepper to taste
3. 2 tbsp olive oil

For the Creamy Mushroom Sauce:

4. 2 cups assorted mushrooms, sliced (80 kcal)

1. 3 cloves garlic, minced
2. 2 tbsp unsalted butter
3. 2 tbsp all-purpose flour
4. 1 cup beef broth
5. 1 cup heavy cream (800 kcal)
6. Salt and black pepper to taste
7. Fresh parsley for garnish

Cooking Steps:

Step 1: Season and Sear Beef

• Season beef tenderloin steaks with salt and black pepper. In a hot skillet, sear the steaks in olive oil until golden brown on both sides. Cook to your desired level of doneness.

Step 2: Make Mushroom Sauce

• In the same skillet, sauté sliced mushrooms and minced garlic in butter until mushrooms are tender.

Step 3: Create Roux

• Sprinkle flour over the mushrooms and stir to create a roux.

Step 4: Add Broth and Cream

• Gradually whisk in beef broth, then pour in heavy cream. Allow the sauce to thicken, stirring continuously.

Step 5: Season and Simmer

• Season the mushroom sauce with salt and black pepper. Let it simmer until it reaches a creamy consistency.

Step 6: Plate Beef and Sauce

• Arrange the seared beef tenderloin on plates. Spoon the creamy mushroom sauce generously over each steak.

Step 7: Garnish and Serve

• Garnish with fresh parsley for a burst of color and added flavor. Serve immediately, savoring the succulence of Beef Tenderloin with Creamy Mushroom Sauce.