A hearty, flavorful, and umami-infused vegetable stew recipe
Discover the art of crafting a robust, indulgent, and savory vegetable stew recipe that will boldly confront winter's chill! Let's get started.
Ingredients:
- 1 red onion
- 3 cloves garlic
- 2 carrots
- 3 celery stalks
- 3 russet potatoes
- 200g king oyster mushrooms
- 2 plant-based sausages
- 2 tomatoes
- 2+2 tbsp avocado oil
- 2 tbsp tomato paste
- Few sprigs of thyme
- 1 cup red wine
- 1 cup frozen peas
- 5 cups vegetable stock
- 1 1/2 tbsp soy sauce
- 1 tsp dark soy sauce
- Chopped parsley for garnish
Directions:
1. Dice the red onion, finely chop the garlic, and cut the carrots into large bite-sized pieces. Finely chop the celery.
2. Chop the russet potatoes into large bite-sized cubes. Quarter the king oyster mushrooms, tear the plant-based sausages into bite-sized pieces, and dice the tomatoes.
3. Heat a stockpot over medium-high heat. Add 2 tbsp of avocado oil, followed by the plant-based sausage. Sauté for 5-6 minutes until crispy. Set aside.
4. Reduce heat to medium and add 2 tbsp avocado oil to the pot. Add onions and garlic; sauté for 5-6 minutes.
5. Add celery and carrots; sauté for a few minutes. Create a well in the middle, add tomato paste and thyme leaves. Stir well.
6. Add tomatoes and stir. Pour in the red wine, increase heat to medium-high, and let it bubble for 2 minutes.
7. Add russet potatoes, king oyster mushrooms, frozen peas, and vegetable stock. Add soy sauce and dark soy sauce. Stir and simmer on medium-low for 25-30 minutes.
8. Transfer 3/4 cups of the stew to a blender, blend briefly, then return to the pot. Stir well.
9. Plate and garnish with crispy plant-based sausages and freshly chopped parsley.
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Wil Yeung, a Hong Kong-born Canadian, is not only an international photographer, filmmaker, entrepreneur, and violinist but also a YouTube chef. His culinary passion is deeply rooted in his background in visual and musical arts. Whether you're already plant-based or just curious, Wil believes that mastering the art of cooking can truly transform your life and those around you.
How to cook A hearty, flavorful, and umami-infused vegetable stew recipe:
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