Juicy Flavorful Turkey Burger

Ingredients:

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Whole wheat burger buns
• Lettuce, tomato slices, and condiments for topping
• (Calories: Approximately 250 kcal per burger)

Cooking Steps:

1. In a bowl, combine ground turkey, breadcrumbs, chopped onion, minced garlic, Worcestershire sauce, oregano, salt, and pepper.
2. Gently mix the ingredients until well combined, being careful not to overwork the meat.
3. Divide the mixture into equal portions and shape into burger patties.
4. Preheat the grill or a skillet over medium-high heat.
5. Cook the turkey patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
6. Toast the whole wheat burger buns on the grill or in a toaster.
7. Assemble the burgers by placing a turkey patty on each bun and topping with lettuce, tomato slices, and your favorite condiments.
8. Serve these Juicy Flavorful Turkey Burgers with a side of sweet potato fries or a crisp salad for a wholesome and satisfying meal. Enjoy the guilt-free indulgence!