Healthy Food Recipes

Ingredients:

For Roasted Vegetables:

1. 2 cups broccoli florets
2. 1 bell pepper (any color), sliced
3. 1 zucchini, sliced
4. 1 carrot, julienned
5. 2 tablespoons olive oil
6. 1 teaspoon dried oregano
7. 1 teaspoon garlic powder
8. Salt and black pepper to taste

For Quinoa:

1. 1 cup quinoa, rinsed
2. 2 cups water or vegetable broth

For Tahini Dressing:

1. 3 tablespoons tahini
2. 2 tablespoons lemon juice
3. 1 tablespoon olive oil
4. 1 clove garlic, minced
5. Salt and black pepper to taste

Cooking Steps:

For Roasted Vegetables:

1. Preheat Oven:
   • Preheat your oven to 425°F (220°C).
2. Prepare Vegetables:
   • In a bowl, toss broccoli, bell pepper, zucchini, and carrot with olive oil, dried oregano, garlic powder, salt, and black pepper.
3. Roast Vegetables:
   • Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes or until they are tender and slightly browned.

For Quinoa:

1. Cook Quinoa:
   • In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed.

For Tahini Dressing:

1. Prepare Dressing:
   • In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and black pepper.

Assembly:

1. Serve Quinoa Bowl:
   • Divide cooked quinoa among bowls.
2. Top with Roasted Vegetables:
   • Arrange the roasted vegetables over the quinoa.
3. Drizzle with Dressing:
   • Drizzle tahini dressing over the quinoa and roasted vegetables.
4. Garnish and Enjoy:
   • Garnish with fresh herbs or sesame seeds if desired.
   • Serve the Roasted Vegetable Quinoa Bowl for a wholesome and satisfying meal.

These healthy recipes offer a mix of nutrients and flavors to make your meals both nourishing and delicious. Enjoy!