Easy Veggie Vibes

Ingredients:

1. Fresh vegetables (e.g., carrots, bell peppers, zucchini)
2. Protein source (e.g., tofu, chickpeas)
3. Whole grains (e.g., quinoa, brown rice)
4. Aromatic herbs and spices (e.g., garlic, cumin, paprika)
5. Plant-based sauce or dressing
6. Fresh herbs for garnish

(Optional: Nutritional values in parentheses)

Cooking Steps:

Step 1: Prepare the vegetables by washing and chopping them into bite-sized pieces.
Step 2: Sauté the vegetables in a pan with a dash of oil until they're tender yet still vibrant.

Step 3: Add the protein source and continue cooking until it reaches a golden brown texture.

Step 4: Incorporate the whole grains and mix well to combine all ingredients.
Step 5: Introduce the aromatic herbs and spices, ensuring a flavorful and fragrant blend.

Step 6: Drizzle the plant-based sauce or dressing over the mixture, stirring until evenly coated.
Step 7: Allow the dish to simmer and absorb the flavors for a few minutes.

Step 8: Garnish with fresh herbs for a burst of freshness.
Step 9: Serve your Veggie Vibes creation and relish the goodness of a plant-powered meal.

Enjoy the journey of reducing meat consumption with this delightful and nutritious Veganuary recipe!