Gluten-free and Refined Sugar-free Muffin

Ingredients:

• 2 cups gluten-free flour blend
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup coconut oil, melted
• 1/2 cup pure maple syrup or honey
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup unsweetened applesauce
• 1 cup fresh berries (blueberries, raspberries, or strawberries)
• Optional: Chopped nuts or seeds for added texture

Cooking Steps:

Step 1: Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners.

Step 2: In a bowl, whisk together gluten-free flour, baking powder, baking soda, and salt.

Step 3: In a separate bowl, mix melted coconut oil, maple syrup (or honey), eggs, and vanilla extract until well combined.

Step 4: Gradually add the wet ingredients to the dry ingredients, stirring until just combined.

Step 5: Fold in unsweetened applesauce and fresh berries. Add nuts or seeds if desired.

Step 6: Spoon the batter into the muffin cups, filling each about 2/3 full.

Step 7: Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Step 8: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy these Gluten-Free and Refined Sugar-Free Muffins as a wholesome breakfast or snack option that caters to dietary preferences without compromising on taste!