Healthy Thali for Guest in Just 30 Mins

Thali Components:

1. Quinoa Pulao:
   • Cooked quinoa with mixed vegetables and aromatic spices.
2. Grilled Chicken or Tofu:
   • Marinated and quickly grilled for a protein boost.
3. Mixed Vegetable Curry:
   • Colorful medley of seasonal vegetables cooked in a light tomato-based sauce.
4. Cucumber Raita:
   • Fresh cucumber mixed with yogurt, mint, and a hint of cumin.
5. Whole Wheat Roti or Naan:
   • Nutrient-rich flatbreads to complement the meal.
6. Mixed Green Salad:
   • Fresh salad with a variety of greens, tomatoes, and a light vinaigrette.
7. Assorted Pickles:
   • A selection of homemade pickles for a burst of tanginess.

Steps:

Step 1: Start by cooking quinoa and marinating the chicken or tofu.

Step 2: While they are cooking or marinating, prepare the mixed vegetable curry on one burner and the roti or naan on another.

Step 3: Grill the chicken or tofu on a hot pan or grill.

Step 4: In a bowl, whip up the cucumber raita by combining yogurt, diced cucumbers, mint, and a pinch of cumin.

Step 5: Assemble the Thali with a portion of quinoa pulao, grilled protein, mixed vegetable curry, cucumber raita, whole wheat roti or naan, and a side of mixed green salad.

Step 6: Garnish with assorted pickles for an extra kick.

Present your guests with a visually appealing and nutritionally balanced Healthy Thali that's sure to leave a lasting impression, all achieved in just 30 minutes!