Healthy Oats Cutlet

Ingredients:

1. Rolled oats (1 cup)
2. Mixed vegetables (1 cup, finely chopped - carrots, peas, beans, etc.)
3. Boiled potatoes (2 medium, mashed)
4. Onion (1, finely chopped)
5. Green chili (1, finely chopped)
6. Ginger-garlic paste (1 teaspoon)
7. Turmeric powder (1/2 teaspoon)
8. Garam masala (1/2 teaspoon)
9. Coriander powder (1 teaspoon)
10. Cumin powder (1/2 teaspoon)
11. Fresh coriander leaves (a handful, chopped)
12. Salt and pepper (to taste)
13. Olive oil (1 tablespoon, for brushing)
14. Breadcrumbs (1/2 cup, for coating)

Preparation Steps:

1. Prepare Oats:
   • Dry roast the rolled oats in a pan until they become slightly golden. Allow them to cool and then grind them into a coarse powder.
2. Mix Ingredients:
   • In a large bowl, combine the ground oats, mashed boiled potatoes, finely chopped mixed vegetables, chopped onion, green chili, ginger-garlic paste, turmeric powder, garam masala, coriander powder, cumin powder, chopped coriander leaves, salt, and pepper.
3. Form Cutlets:
   • Mix the ingredients thoroughly and shape the mixture into flat, round cutlets.
4. Coat with Breadcrumbs:
   • Roll each cutlet in breadcrumbs, ensuring an even coating.
5. Bake or Pan-Cook:
   • For a healthier option, you can either bake the cutlets in a preheated oven at 375°F (190°C) for about 20-25 minutes or pan-cook them until golden brown on both sides with a little olive oil.
6. Serve:
   • Serve the healthy oats cutlets hot with your favorite chutney or yogurt dip.

These nutritious oats cutlets are not only delicious but also a great way to incorporate whole grains and vegetables into your diet. Enjoy a guilt-free snack or light meal!