Healthy 2-ingredient Lentil Wraps

Healthy 2-ingredient Lentil Wraps


  • 1 cup dry red lentils
  • Water for soaking and blending

Additional Ingredients for Optional Variation:

  • Salt and pepper to taste
  • Herbs or spices (such as cumin, paprika, or garlic powder) for added flavor

For Filling:

  • Fresh vegetables, greens, hummus, or your choice of protein

Calories (approximate): (Note: Caloric values may vary based on specific ingredients and quantities used)

Preparation Steps:

Step 1: Rinse the dry red lentils thoroughly and soak them in water for at least 2 hours.

Step 2: After soaking, drain the lentils and place them in a blender or food processor.

Step 3: Blend the lentils, adding water gradually until you achieve a smooth and pourable batter-like consistency.

Step 4: Optionally, season the batter with salt, pepper, or your favorite herbs and spices for added flavor.

Step 5: Heat a non-stick skillet or griddle over medium heat.

Step 6: Pour a ladleful of the lentil batter onto the skillet, spreading it thinly to form a round wrap.

Step 7: Cook for 2-3 minutes on each side until the edges start to crisp and the wrap holds together.

Step 8: Repeat the process with the remaining batter.

Step 9: Once cooked, let the lentil wraps cool slightly.

Step 10: Fill the wraps with your choice of fresh vegetables, greens, hummus, or protein.

Step 11: Roll them up and secure with toothpicks if needed.

Step 12: Serve these Healthy 2-Ingredient Lentil Wraps as a light and nutritious meal.

Enjoy the simplicity and health benefits of these lentil wraps, a perfect canvas for a variety of fillings that suit your taste and dietary preferences.

*Recipe on video and text may differ from each other!

How to cook Healthy 2-ingredient Lentil Wraps:

Original Breakfast