Healthy 2-ingredient Lentil Wraps
Ingredients:
- 1 cup dry red lentils
- Water for soaking and blending
Additional Ingredients for Optional Variation:
- Salt and pepper to taste
- Herbs or spices (such as cumin, paprika, or garlic powder) for added flavor
For Filling:
- Fresh vegetables, greens, hummus, or your choice of protein
Calories (approximate): (Note: Caloric values may vary based on specific ingredients and quantities used)
Preparation Steps:
Step 1: Rinse the dry red lentils thoroughly and soak them in water for at least 2 hours.
Step 2: After soaking, drain the lentils and place them in a blender or food processor.
Step 3: Blend the lentils, adding water gradually until you achieve a smooth and pourable batter-like consistency.
Step 4: Optionally, season the batter with salt, pepper, or your favorite herbs and spices for added flavor.
Step 5: Heat a non-stick skillet or griddle over medium heat.
Step 6: Pour a ladleful of the lentil batter onto the skillet, spreading it thinly to form a round wrap.
Step 7: Cook for 2-3 minutes on each side until the edges start to crisp and the wrap holds together.
Step 8: Repeat the process with the remaining batter.
Step 9: Once cooked, let the lentil wraps cool slightly.
Step 10: Fill the wraps with your choice of fresh vegetables, greens, hummus, or protein.
Step 11: Roll them up and secure with toothpicks if needed.
Step 12: Serve these Healthy 2-Ingredient Lentil Wraps as a light and nutritious meal.
Enjoy the simplicity and health benefits of these lentil wraps, a perfect canvas for a variety of fillings that suit your taste and dietary preferences.
How to cook Healthy 2-ingredient Lentil Wraps:
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