No Sugar Protein Energy Barfi & Laddu Balls

Ingredients:

For Protein Energy Barfi:

• 1 cup mixed nuts (almonds, cashews, walnuts), finely chopped
• 1/2 cup unsweetened protein powder (flavor of your choice)
• 1/2 cup desiccated coconut
• 1/4 cup nut butter (almond, peanut, or cashew)
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• A pinch of salt

For Laddu Balls:

• 1 cup rolled oats
• 1/2 cup protein powder (flavor of your choice)
• 1/2 cup nut butter (almond, peanut, or cashew)
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts or seeds (e.g., almonds, chia seeds)
• 1 teaspoon vanilla extract
• Shredded coconut or sesame seeds for coating (optional)

Cooking Steps:

For Protein Energy Barfi:

Step 1: In a mixing bowl, combine finely chopped mixed nuts, protein powder, desiccated coconut, nut butter, melted coconut oil, vanilla extract, and a pinch of salt.

Step 2: Mix until well combined and forms a thick, dough-like consistency.

Step 3: Press the mixture into a lined pan and refrigerate for at least 1-2 hours until set.

Step 4: Once set, cut the mixture into Barfi squares.

For Laddu Balls:

Step 5: In a food processor, blend rolled oats until they form a coarse powder.

Step 6: In a mixing bowl, combine the oats powder, protein powder, nut butter, honey or maple syrup, chopped nuts or seeds, and vanilla extract.

Step 7: Mix until a sticky dough forms.

Step 8: Scoop small portions of the mixture and roll them into bite-sized balls.

Step 9: Optionally, coat the Laddu Balls with shredded coconut or sesame seeds.

Step 10: Refrigerate the Laddu Balls for at least 1 hour to enhance the flavors and texture.

Enjoy these No Sugar Protein Energy Barfi and Laddu Balls as a delicious and nutritious snack that will keep you energized throughout the day without compromising on taste!