Healthy Filling Multigrain Dosa

High protein vegetarian meals – The Source of protein for vegetarians has been a question. Most of the time in a friend’s circle you can see a vegetarian trying out meat. Well, being a vegetarian is a personal choice, but sometimes it could be for religious reasons, health, or animal welfare reasons. Even vegetarians do get protein in their diet. You just have to add some protein-rich food to your snacks and every meal. Do you know what is the source of protein in vegetarians or vegans? What happens when the body lacks protein? How intake of protein can aid in losing or gaining weight? High protein vegetarian meals – Protein is macromolecules that consist of amino acids which are considered to be the building blocks. Amino acids are used by the body to build or repair your muscles, bones and also help in making enzymes and hormones. These can be the source of energy too. When the body is not getting enough protein, you will see signs like Loss of muscle mass, Muscle cramps, Hairloss, Brittle nails, Skin Pigmentation, Increased appetite, Lower immunity, etc.