High Protein Roti For Weight Loss

Healthy weight-loss roti recipe. No atta no maida vegetable roti with detailed photo and video recipe. An extremely simple and innovative roti or flatbread recipe made with vegetables and assorted spices. basically, it is loaded with fibre and nutrients without the baggage of carbohydrates which are abundant in wheat flour. This is typically served as it is without any sides or dips or curries but tastes great with simple raita dip or even a spicy choice of pickle.

If you're looking for a high-protein roti recipe for weight loss, you can try incorporating ingredients like whole wheat flour, lentils, and seeds into your roti dough. Here's a recipe for high-protein roti:

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup cooked lentils (such as moong dal or masoor dal)
• 2 tablespoons ground flaxseeds or chia seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon cumin powder
• Salt to taste
• Water for kneading

Instructions:

1. In a mixing bowl, combine the whole wheat flour, cooked lentils, ground flaxseeds or chia seeds, turmeric powder, cumin powder, and salt. Mix well to combine the ingredients.
2. Gradually add water to the mixture and knead it into a soft dough. The amount of water needed may vary, so add it gradually until the dough comes together and is easy to work with. Let the dough rest for 10-15 minutes.
3. Divide the dough into small portions and shape each portion into a ball.
4. Take one dough ball and dust it with some whole wheat flour. Roll it out into a round roti using a rolling pin. Aim for a thickness similar to regular rotis.
5. Heat a tawa or a non-stick skillet over medium heat. Place the rolled roti on the hot tawa and cook for a minute or until you see small bubbles forming on the surface.
6. Flip the roti and cook the other side for another minute. Press gently with a spatula to ensure even cooking.
7. Once both sides are cooked, remove the roti from the tawa and place it on a plate. Repeat the process with the remaining dough balls.

These high-protein rotis can be served with a side of yogurt, lentil curry, or vegetable stir-fry. They are a nutritious option for weight loss as they provide a good amount of protein, fiber, and complex carbohydrates, which can help keep you full and satisfied for longer. Remember to maintain a balanced diet and portion control along with regular exercise for effective weight loss.