In this recipe we offer you to bake spicy pork tenderloin. Pork is tightly bounded, stored for a long time in marinade, and then baked in foil, keeping all the juices inside. The meat turns out very soft, it has a beautiful crust, with a slightly sour taste due to pomegranate sauce and with a delicate aroma of garlic. It is better to expose part of the loin for the processing , that is a massive piece without bones and skin. Meat should have a nice pink color, thin layers of fat will melt during heat treatment and give it richness. This meat appetizer will become a worthy decoration of a festive table.

Let’s prepare for lunch a delicious diet soup with broccoli and canned corn on chicken broth. Boiled meat can be added to portion plates before serving or used to make salads and snacks. For a lenten table, the soup can be prepared on vegetable broth or water. Soup with vegetables and corn is very fragrant and has a piquant saturated taste. Thanks to rice and potatoes it saturates well, despite its ease and rather low calorie content.

Now the time is coming, when vegetables are as tasty and fresh as possible, someone has summer crops, someone uses the store as a supplier, they both have a great opportunity to cook dishes with vegetables that have their natural taste, without paper cucumbers and empty tomatoes! Therefore, in the coming weeks, I will try to give more recipes, where vegetables are not just an easy accent, but the basis of dishes. In ratatouille plans, famous vegetable soups and so on. Let's start with lasagna. Lasagna (Italian lasagne) – pasta in the form of a flat square or rectangle, as well as a traditional dish of Italian cuisine, especially the city of Bologna, prepared from this product, mixed with layers of filling filled with sauce (usually Béchamel). Layers of the filling can be, in particular, from meat stew or minced meat, tomatoes, spinach, other vegetables, parmesan cheese. As you can see, lasagna is another kit based on sheets of pasta. It is necessary to master the basic principle and further you can experiment with flavors, layers, sauces, even the height of the finished pieces.

Let’s cook tasty and juicy festive chicken with fried champignons and hard cheese salad «Little Red Riding Hood». We will lay out all ingredients by layers, greasing them with a small amount of mayonnaise. At will sauce can be mixed in equal proportions with dense sour cream or natural yogurt so that salad turned out less caloric. For more flavour it is possible to add passed through a press garlic clove to mayonnaise. Little Red Riding Hood salad can be served in portion ware, for example, in glassy ice-cream bowls or wide glasses.

Tiramisu is a famous Italian recipe. The word tiramisu is translated as «Lift me up!». Thats right — the dessert comes out very airy and delicate. Just taste it and you will feel like flying in the clouds. It is a controversial question in what parts of Italy and when this dessert was invented, and what the original recipe is. Some people even say that the Tiramisu (not the name, but the recipe) was a famous French dessert centuries ago. As it often happens to the popular recipes, it is almost impossible to find the «true» original one. And it is unlikely to be worth trying — you can only try different recipes and choose your favoutite one. Today we will prepare one of the many recipes for Tiramisu: with strawberries.

Today we will cook Scotch eggs. This is a famous British snack, which is very fond of Albion. This dish cannot be called a diet, because the eggs in Scottish should be fried in deep fat. To make the recipe a little easier, we will make a chicken fillet snack with quail eggs inside. Fresh greens and garlic give the poultry meat a unique flavor, making the snack especially tasty. Optionally, you can slightly move away from the classic recipe and bake eggs in Scotch in the oven or cook them in a double boiler.

Fried eggs for breakfast is a great start of the day. I suggest cooking it with fresh spinach and grated hard cheese. It is not only tasty and satisfying, but also a healthy dish. Such fried eggs do not need to be turned over during cooking, so it can not only be fried in a pan, but also baked in a slow multicooker or oven. This recipe can be used both in the diet and in the children's menu. To make fried eggs even more nutritious, you can add boiled chicken fillet, ham or mushrooms.

Cheese sauce with mustard has turned out very tasty, it perfectly approaches to dishes from meat, bird, fish and forcemeat. And in the cooled form it can be used as a dip for all sorts of chips and crackers.