Sweetheads prepare a quick breakfast and a snack from oat flakes with berries, honey, nuts and yogurt. For those who prefer unsweetened dishes, we suggest trying out a vegetable salad with oatmeal. Consider the variety of plates: one refers to the category of rapid cooking, the others – for boiling. The first only steam with boiling water, they are tender, viscous and easily absorbed by the body. The others, not gone through the whole process of processing, closer to the whole grain, are necessarily cooked on fire, but they give a feeling of saturation for a longer time. For a business lunch or a walk, it is convenient to fill cans with lids and food containers with oatmeal – do not mix, lay in layers.