We offer a step-by-step recipe for a tasty, healthy and colorful dish. In the frying pan caramelize juicy (preferably – young) carrots with orange slices. For the richness of the aroma, we sweeten with natural honey, fragrant zest and garlic with rosemary, and at the very end of the cooking we emphasize the variety of textures with crushed sunflower seeds. Finishing, season with basic spices (salt – pepper), throw a few branches of mint or other favorite greens and serve independently as a snack.