Alaska Pollock is a low-fat fish, which has practically no bones. Alaska fillet has a neutral taste, so it harmoniously combines with a variety of sauces and side dishes. Today I will tell you how to fry Pollock, so that it turns out juicy and tasty. Similarly, any marine fish with white meat, such as cod, hake, sea tongue or halibut can be cooked. The result is a healthy and fragrant dish for the whole family.


Ingredients

Pollock 2 pcs

Whole wheat flour 100-150 g

Salt - to taste

Black pepper 0.5 tsp

Provencal herbs 1 tsp

Sunflower oil 150 ml

Parsley - to taste


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