Tomato stew made of hake with bell pepper is very delicious and nutritious, with a picky sour-sweet taste. Any sea fish: hake, cod, pollack will be suitable for the recipe. Of the river fish, it is best to use a pike or pike-perch. Delicious tomato stew with fish is good for a fasting or dietary menu. Saturated and fragrant sauce, gentle and juicy fish fillet - what else do you need for a delicious lunch? Except for some boiled rice or a portion of hot mashed potato as a side dish.


Ingredients

Hake 800 g

Bell pepper 1 pcs

Onion 1 pcs

Cherry tomatoes 5 pcs

Garlic 3 clove

Tomato paste 2 tbsp

Olive oil 50 ml

Water 300 ml

Sugar 1 tsp

Dried basil 0.5 tsp

Salt - to taste

Black pepper - to taste


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