Hake with Stewed Tomato and Bell Peppers

Steps

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  1. Peel onions and cut into small cubes. Peel garlic cloves and finely chop.
  
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  2. Put cut onions in a deep frying pan with pre-heated olive oil. Periodically stirring, let’s brown vegetables on low fire until a light golden brown.
  
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  3. Then add chopped garlic to the browned onions. Stir and continue to fry vegetables together for another 1 minute.
  
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  4. Wash the bell pepper, remove the seed box and cut into large cubes. Wash cherry tomatoes and cut into 4 parts. Add cut tomatoes and bell pepper to the frying pan with browned vegetables. Continue to fry vegetables together for 3-5 minutes.
  
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  5. Then add tomato paste, sugar, salt and seasonings to the vegetables.
  
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  6. Pour into vegetable mixture 300 ml of hot water, vegetable or fish broth. Stir and bring the mixture to a boil.
  
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  7. Wash hake carcasses and remove fins and insides. Cut the fish alongside into 2 fillets and remove the backbone and large bones. Cut the hake fillet into 3 cm wide portion pieces.
  
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  8. Put the fish fillet in a frying pan with a boiling vegetable mixture. Cover the frying pan with a lid and let’s cook the stew from hake with bell pepper on a low fire for 20 minutes.
  
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  9. Decorate the ready dish with fresh greenery and serve in hot form.
  
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  10. Bon Appetite!