Chia pudding is a great breakfast option that will fill your body with energy as well as lots of wholesome elements. 2 tablespoons chia seeds contain: - Only 85 calories; - Twice as many omega-3 fatty acids as 100 grams of salmon; - 41% of daily dietary fiber norm; - 6 times more Calcium than a glass of milk; - 32% of daily Magnesium norm; - 6 times more Iron than spinach; - 64% more Potassium than one banana; - Zinc, Phosphorus, Vitamins A, E, and C, Thiamine, Niacin, and Riboflavin. Can you imagine what a vitamin bomb we are going to cook? So, let’s start!