Find The Recipe:
Soy Granuels Matar Sabzi
INGREDIENTS
Soya Granules : 1 cup
Green peas:1/2 cup
Tomato: 1/3 cup finely chopped
Onion: 1/2 cup finely chopped
Oil: 2 tbsp
Ginger:1 tsp paste or finely chopped
Garlic:1 tsp finely chopped
Green chili:1/2 tsp paste or finely chopped
Garam masala: 1 tsp
Turmeric powder: 1/2 tsp
Red chili powder: 1 tsp or to taste
Coriander and cumin powder: 1 tbsp
Water :1/4 cup
Salt: 1 tsp or to taste
INSTRUCTIONS
- To Prepare Soya Granules
- Take a cup of soya granules in container.
- Add twice amount of water to granules and cook until water starts boiling.
- Remove the granules in a sieve and rinse thoroughly under running cold water.
- Squeeze the soy granules between palms to remove excess of water.
- To Make Soya Matar Sabji Recipe
- Heat oil in a non-stick pan and add finely chopped onions once the oil is hot.
- Saute the onions for sometime until they become translucent. Then add finely chopped tomatoes.
- Cook the tomatoes for 2-3 minutes till they softens. Then add green chili, ginger and garlic (finely chopped or paste).
- Give a stir and then add fresh or frozen green peas. Mix well and let the peas cook for 2 minutes.
- Now add powdered spices: red chili powder, coriander & cumin powder and turmeric powder. Mix well.
- Pour 1/4 cup of water and mix well with onion tomato gravy. Let the gravy simmer for a minute.
- Add a tsp of salt or as per your taste.
- Add soaked soya granules to onion tomato gravy and mix well.
- Cover the pan with lid and let the soy matar gets cooked nicely for atleast 2-3 minutes.
- Remove the lid and give a good stir to sazi. Cook until the sabji dries out. Garnish the soya matar with freshly chopped coriander.
- Soya matar sabji is ready to serve. Serve this sabji hot along with roti/chappati, phulka or paratha.
*Recipe on video and text may differ from each other!
How to cook Soy Granuels Matar Sabzi:
More recipes from channel - Veggie Recipe House
Original
Healthy recipes
- Whats A Good Lazy Dinner 17:25, Apr 27, 2023
- Classic Pasta Recipe with Rich and Flavorful Red Sauce 11:31, May 23, 2023
- Savory Pie with Onion and Egg 17:40, Jun 11, 2023
- Potato Salad Perfection: How to Make the Ultimate Crowd-Pleasing Side 10:39, May 17, 2023
- Chocolate Chip Cookie Recipe 16:59, Apr 10, 2023
- How Many Types Of Mushroom Do We Have 17:09, Apr 27, 2023
- How Many Calories In a Good Sized Banana 11:23, May 14, 2023
- Easy Quiche Recipe: A Crowd-Pleasing Dish for Any Occasion 16:58, May 23, 2023