Find The Recipe:
Veggie Tinola
![Veggie Tinola Veggie Tinola](/uploads/youtube/parse/1702187185_89a2_O.jpg)
Ingredients:
- 1 cup sliced green papaya
- 1 cup chayote (sayote), peeled and sliced
- 1 cup malunggay leaves (or spinach)
- 1 medium-sized onion, sliced
- 2 thumb-sized ginger pieces, julienned
- 2 cloves garlic, minced
- 2 tablespoons cooking oil
- 1 medium-sized potato, peeled and diced
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional: tofu or vegetarian protein of choice
Steps:
- Sauté Aromatics: In a pot, heat oil over medium heat. Sauté onions, garlic, and ginger until fragrant.
- Add Vegetables: Add sliced green papaya, chayote, and diced potato. Cook for a few minutes until slightly softened.
- Pour Vegetable Broth: Pour in vegetable broth. Bring to a boil, then reduce heat and let it simmer until the vegetables are tender.
- Season: Season with salt and pepper to taste. Adjust according to preference.
- Include Greens: Add malunggay leaves (or spinach) to the pot. Cook until the greens are just wilted.
- Optional Protein: If desired, add tofu or your chosen vegetarian protein. Simmer until heated through.
- Serve: Ladle the Veggie Tinola into bowls. Serve hot and enjoy the comforting flavors of this Filipino-inspired vegetable soup.
Calories per serving (approximate): 150 kcal
Note: Feel free to customize with other favorite vegetables and herbs.
*Recipe on video and text may differ from each other!
How to cook Veggie Tinola:
More recipes from channel - Healthy Foodie Ph
Original
Healthy recipes
- What is Irish Soda Bread 11:02, Apr 05, 2023
- Rhubarb Crisp: A Scrumptious Dessert to Enjoy All Year Round 17:35, Jun 05, 2023
- Can You Freeze Mashed Potatoes 09:50, Apr 08, 2023
- What Is White Chili Made Of 13:02, May 01, 2023
- Spirit of Speyside Whisky Festival 12:43, Apr 22, 2023
- Holiday Appetizers for an American Christmas Party 17:39, Dec 06, 2023
- Delicious Apricot Jam: Recipe, Preparation, and Health Benefits 12:17, Jul 05, 2023
- Artichoke Magic: Quick and Easy Instant Pot Recipe for a Gourmet Dish 11:30, May 24, 2023