Find The Recipe:
Sugar Free Protein Bar
These homemade protein bars are a great sugar-free and customizable option for a healthy snack or post-workout treat.
Ingredients:
- 1 cup rolled oats
- 1 cup unsweetened protein powder (vanilla or your preferred flavor)
- 1/2 cup almond butter (or any nut or seed butter of your choice)
- 1/4 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup chopped nuts (e.g., almonds, walnuts, or peanuts)
- 1/4 cup seeds (e.g., chia seeds, flaxseeds, or sunflower seeds)
- 1 teaspoon vanilla extract
- A pinch of salt
Optional Add-ins:
- Sugar-free sweetener to taste (stevia or erythritol)
- Unsweetened shredded coconut
- Sugar-free chocolate chips or cocoa nibs
Instructions:
- Prepare Dry Ingredients:
- In a large bowl, combine rolled oats, protein powder, chopped nuts, seeds, and a pinch of salt.
- Combine Wet Ingredients:
- In a small saucepan or microwave-safe bowl, warm the almond butter until it's easy to stir.
- Mix the warmed almond butter, almond milk, and vanilla extract until well combined.
- Mix Wet and Dry Ingredients:
- Pour the wet ingredients over the dry ingredients and stir until a thick, dough-like consistency forms.
- Adjust Sweetness (Optional):
- Taste the mixture and add sugar-free sweetener if desired. Adjust to your preferred level of sweetness.
- Press into Pan:
- Line a square or rectangular pan with parchment paper.
- Press the mixture evenly into the pan.
- Chill:
- Place the pan in the refrigerator and let it chill for at least 1-2 hours to firm up.
- Cut into Bars:
- Once firm, remove from the refrigerator and cut into bars of your desired size and shape.
- Store:
- Store the sugar-free protein bars in an airtight container in the refrigerator for freshness. They can also be individually wrapped for convenience.
*Recipe on video and text may differ from each other!
How to cook Sugar Free Protein Bar:
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