Fresh Chard with Sweet Potato
Ingredients:
- 1 bunch fresh chard (approx. 150 kcal)
- 2 medium-sized sweet potatoes (approx. 180 kcal each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon zest for garnish
Preparation Steps:
Step 1: Wash and chop the fresh chard, separating the leaves from the stems.
Step 2: Peel and dice the sweet potatoes into bite-sized pieces.
Step 3: Heat olive oil in a pan and sauté minced garlic until fragrant.
Step 4: Add sweet potato pieces to the pan and cook until they start to brown.
Step 5: Dice chard stems and add them to the pan; cook until softened.
Step 6: Add chard leaves, stirring until they wilt.
Step 7: Season with salt and pepper to taste.
Step 8: Continue cooking until sweet potatoes are tender and chard is cooked.
Step 9: Garnish with lemon zest for a burst of freshness.
Savor the essence of the Mediterranean with this Fresh Chard with Sweet Potato Recipe, a delightful medley of colors, flavors, and nutrients.
How to cook Fresh Chard with Sweet Potato:
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