Find The Recipe:
Healthy Oats Cutlet
Ingredients:
- Rolled oats (1 cup)
- Mixed vegetables (1 cup, finely chopped - carrots, peas, beans, etc.)
- Boiled potatoes (2 medium, mashed)
- Onion (1, finely chopped)
- Green chili (1, finely chopped)
- Ginger-garlic paste (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Garam masala (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1/2 teaspoon)
- Fresh coriander leaves (a handful, chopped)
- Salt and pepper (to taste)
- Olive oil (1 tablespoon, for brushing)
- Breadcrumbs (1/2 cup, for coating)
Preparation Steps:
- Prepare Oats:
- Dry roast the rolled oats in a pan until they become slightly golden. Allow them to cool and then grind them into a coarse powder.
- Mix Ingredients:
- In a large bowl, combine the ground oats, mashed boiled potatoes, finely chopped mixed vegetables, chopped onion, green chili, ginger-garlic paste, turmeric powder, garam masala, coriander powder, cumin powder, chopped coriander leaves, salt, and pepper.
- Form Cutlets:
- Mix the ingredients thoroughly and shape the mixture into flat, round cutlets.
- Coat with Breadcrumbs:
- Roll each cutlet in breadcrumbs, ensuring an even coating.
- Bake or Pan-Cook:
- For a healthier option, you can either bake the cutlets in a preheated oven at 375°F (190°C) for about 20-25 minutes or pan-cook them until golden brown on both sides with a little olive oil.
- Serve:
- Serve the healthy oats cutlets hot with your favorite chutney or yogurt dip.
These nutritious oats cutlets are not only delicious but also a great way to incorporate whole grains and vegetables into your diet. Enjoy a guilt-free snack or light meal!
*Recipe on video and text may differ from each other!
How to cook Healthy Oats Cutlet:
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