The GOLO diet is a weight loss program that focuses on improving insulin management and metabolic health. The acronym "GOLO" stands for "Go Loss Optimized." The program is based on the idea that weight gain is often caused by insulin resistance, which leads to high blood sugar levels, hunger, and cravings for unhealthy foods.
The GOLO diet involves a balanced diet of whole foods, including healthy fats, protein, and complex carbohydrates. The program also includes a supplement called Release, which is said to help regulate insulin levels and promote weight loss. The GOLO diet also emphasizes exercise and stress management as important components of a healthy lifestyle.
While some people have reported success with the GOLO diet, it is important to note that the scientific evidence supporting its effectiveness is limited. As with any weight loss program, it is important to consult with a healthcare provider before starting the GOLO diet or any other diet or exercise program.
What kind of food do you eat on GOLO?
The GOLO diet encourages the consumption of whole foods that are low in calories, high in nutrients, and have a low glycemic index (GI). The diet recommends that you eat foods from the following categories:
- Proteins: Lean meats such as chicken, turkey, and fish, as well as plant-based proteins like beans and lentils.
- Vegetables: Dark leafy greens, cruciferous vegetables like broccoli and cauliflower, asparagus, tomatoes, and peppers.
- Fruits: Berries, apples, oranges, and grapefruit, which are lower in sugar and have a lower glycemic index than tropical fruits like bananas and pineapples.
- Healthy fats: Avocado, nuts and seeds, olive oil, and coconut oil.
- Complex carbohydrates: Whole grains such as brown rice, quinoa, and barley, as well as starchy vegetables like sweet potatoes and squash.
The diet recommends that you avoid processed foods, sugary drinks, and high-glycemic index foods like white bread, pasta, and sugary snacks.
The GOLO diet also includes the Release supplement, which is designed to support healthy insulin levels and aid in weight loss. The supplement contains natural ingredients such as magnesium, zinc, and chromium, as well as a proprietary blend of plant-based extracts.
How much does GOLO cost?
The cost of the GOLO diet program can vary depending on which plan you choose. As of my knowledge cutoff date of September 2021, the GOLO website listed the following prices:
- 1-Month Rescue Plan: $49.95
- 2-Month Supply of Release Supplements: $79.90
- 3-Month Plan with 1 Bottle of Release Supplements: $99.90
- 6-Month Plan with 2 Bottles of Release Supplements: $179.80
It's important to note that these prices may have changed since my knowledge cutoff date, and that additional costs, such as shipping and handling fees, may also apply. Additionally, some customers may choose to purchase the Release supplement separately from the diet plan, which can affect the overall cost. It's always a good idea to check the GOLO website or speak with a customer service representative to confirm the current pricing and any additional costs before making a purchase.
