Chicken Cauliflower Fried Rice
If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb (KETO) and high protein meal that anyone can make easily. A must try recipe.
ingredients:
- 1 head cauliflower (~800g)
- 1 onion, chopped
- 3 garlic cloves, crushed
- 400 (14oz) Chicken breast, cut into small chunks
- Salt
- Black pepper
- 1/2 teaspoon Red chili flakes – optional
- 250g (9oz) Green beans
- 3 tablespoons Olive oil
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce
- 2 springs Green onion
Directions:
1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.
2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.
3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.
4. Serve warm. Enjoy!
How to cook Chicken Cauliflower Fried Rice:
More recipes from channel - The Cooking Foodie
- Aloo Gobi Recipe: A Mouthwatering Combination of Potatoes and Cauliflower 11:37, May 23, 2023
- Elevate Your Dinner Menu: Explore the Versatility of Stuffed Peppers with Our Unique Recipes 09:20, Jun 13, 2023
- A Green Delight: How to Make Palak Paneer at Home 10:08, May 24, 2023
- Healthy and Delicious Meal Prep Ideas for Busy People 12:01, May 14, 2023
- Culinary Magic in the World of Computer and Mobile Games 13:54, Oct 21, 2023
- Authentic Vada Pav Recipe: A Lip-Smacking Street Food Delight 11:25, May 23, 2023
- What Day Is International Potato Day In Peru 13:05, Apr 22, 2023
- A Taste of France: Mastering the Art of French Onion Soup 22:07, May 21, 2023