Chickpeas and Rice with Pumpkin and Tomatoes
A delicious and nutritious dish from rice and chickpeas with the addition of vegetables is good for a fasting or vegetarian menu. It's also a great way to vary everyday menu. Rice with chickpeas, pumpkin and tomatoes can be both an independent dish and serve as a side dish to meat or poultry. Rice with chickpeas and vegetables is very fragrant, tasty and nutritious due to the large amount of vegetable protein. At will, the boiled chickpeas can be replaced by a canned chickpeas.
Ingredients
-
Pumpkin300 g
-
Chickpeas250 g
-
Rice250 g
-
Cherry tomatoes5 pcs
-
Onion1 pcs
-
Garlic3 clove
-
Olive oil75 ml
-
Water500 ml
-
Khmeli-suneli1 tsp
-
Salt- to taste
Steps
More Recipes
- How Many Calories In a Good Sized Banana 11:23, May 14, 2023
- How spicy is 1 Scoville 22:00, May 21, 2023
- What does a traditional hot cross bun contain? 11:06, Apr 06, 2023
- Easy-to-Make Macaroni Salad: A Classic Side Dish for Every Occasion 17:41, Jun 05, 2023
- What are the 40 foods in Minecraft 16:41, Apr 12, 2023
- From Mild to Wild: How to Customize Your Chilli Con Carne for Every Palate 13:28, May 25, 2023
- The Ultimate Guide to Cooking Perfect Pasta Every Time 12:04, May 14, 2023
- What day is National Eat What You Want Day 12:46, Apr 22, 2023