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Healthy Food Recipes
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Ingredients:
For Roasted Vegetables:
- 2 cups broccoli florets
- 1 bell pepper (any color), sliced
- 1 zucchini, sliced
- 1 carrot, julienned
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper to taste
For Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
For Tahini Dressing:
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and black pepper to taste
Cooking Steps:
For Roasted Vegetables:
- Preheat Oven:
- Preheat your oven to 425°F (220°C).
- Prepare Vegetables:
- In a bowl, toss broccoli, bell pepper, zucchini, and carrot with olive oil, dried oregano, garlic powder, salt, and black pepper.
- Roast Vegetables:
- Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes or until they are tender and slightly browned.
For Quinoa:
- Cook Quinoa:
- In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed.
For Tahini Dressing:
- Prepare Dressing:
- In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and black pepper.
Assembly:
- Serve Quinoa Bowl:
- Divide cooked quinoa among bowls.
- Top with Roasted Vegetables:
- Arrange the roasted vegetables over the quinoa.
- Drizzle with Dressing:
- Drizzle tahini dressing over the quinoa and roasted vegetables.
- Garnish and Enjoy:
- Garnish with fresh herbs or sesame seeds if desired.
- Serve the Roasted Vegetable Quinoa Bowl for a wholesome and satisfying meal.
These healthy recipes offer a mix of nutrients and flavors to make your meals both nourishing and delicious. Enjoy!
*Recipe on video and text may differ from each other!
How to cook Healthy Food Recipes:
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